The blog

Notes on conscious living

Short reads from Victoria on mindfulness, love, loneliness and knowing yourself.

October 27, 2026 · 6 min read

Mindfulness for Emotional Regulation at Home

Practice mindfulness for emotional regulation to meet difficult feelings with greater clarity, compassion, and choice in daily life, one breath at a time.

October 26, 2026 · 6 min read

What Is a Living Prayer? A Way to Live Awake

What is a living prayer? Learn how presence, compassion, and everyday choices can turn ordinary moments into a life rooted in love and purpose each day.

The Conscious Living Letter

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Plus one short reflection a month from Victoria and first news of new books, episodes and events.